Welcome to the calorie calculator

How to Use This Calculator :

To get started, input your details into the form below and press the blue ‘Calculate’ button. The calculator will provide you with two key figures:

1. Basal Metabolic Rate (BMR): Your BMR represents the number of calories your body requires daily to maintain essential bodily functions, such as breathing, digestion, and circulation, without any additional physical activity.

2. Daily Calorie Needs: This figure represents the total calories you need each day to maintain your current weight, taking into account your activity level and exercise routine.

Steps to Determine Your Maintenance Calories:

1. Enter your personal details accurately.

2. Press the ‘Calculate’ button to receive your BMR and Daily Calorie Needs.

3. Compare your activity level and workout frequency to find your maintenance calories.

Need Personalised Advice?

If you need help creating a calorie deficit (for weight loss) or a surplus (for weight gain), feel free to reach out. Send me a message with your email address and your specific goals, and I will provide personalised guidance!

https://www.calculator.io/bmr-calculator/

*Disclaimer - These calorie estimates are close approximations. Just like any calorie calculator you find online. For a more accurate understanding, track your calorie intake and body measurements over a period of 2-3 weeks. This will give you a clearer picture of your caloric needs in relation to your goals.

Brief description of activity level

Sedentary Lifestyle

A sedentary lifestyle typically engages in minimal physical activity, spending prolonged periods sitting or lying down. This often involves activities like working at home, at a desk, watching TV, or using electronic devices, contributing to a lack of regular exercise and movement.

Lightly Active Lifestyle

A lightly active lifestyle incorporates moderate physical activity into their daily routine. This might include activities such as regular walks, light exercise, occasional recreational activities, including an active job role.

Moderately Active Lifestyle

A moderately active lifestyle engages in regular, moderate-intensity physical activities. Moderate workouts 1-3x per week. This may involve a combination of aerobic exercises, strength training, or sports. They prioritize movement and exercise.

Very Active Lifestyle

A very active lifestyle is consistently involved in high-intensity physical activities. They prioritize vigorous exercise 3-5x per week, including activities like intense workouts, competitive sports, or regular participation in challenging physical pursuits, including physical day jobs.

Extremely Active Lifestyle

An extremely active lifestyle goes beyond typical high-intensity activities, often engaging in demanding physical challenges or competitive sports at an elite level. 4-7 workouts per week. Their routine may include intense training sessions, frequent competitions, and a meticulous focus on optimizing performance.