Limited coaching spaces available each month ↓

WHO THIS IS FOR?

Many people struggle with fitness not because they lack motivation, but because they lack structure and support.

Finally Build A Gym Routine That Sticks!

My coaching is designed for people who want to:

• Level up their training, progressing weekly

• Lose body fat in a sustainable way

• Build strength and lean muscle

• Improve confidence in the gym

• Follow a clear and effective training plan

• Create long-term habits that support a healthier lifestyle

Your program is built around your goals, your weekly routine, and experience level.

WHAT YOU GET ↓

Every client receives a fully personalised approach designed to support real progress.

Inside your coaching you’ll receive:

• A fully personalised training program

• Exercise demonstrations and guidance

• Personalised Calorie and protein targets

(that adjust at the right time)

• Progress tracking for workouts, body metrics and activity levels

• Program adjustments as you progress

• Direct messaging support

• Clear structure so you always know what to do next

Everything is delivered through the JD Fitness App, keeping your training simple, structured, and easy to follow, all in one place.

HOW THE PROCESS WORKS

Step 1 - Consultation

We begin with a consultation so I can understand your goals, experience, and your current weekly routine.

Step 2 - Personalised Program

Your training program is designed specifically for you and delivered through the JD Fitness App.

Step 3 - Time Line

Once we understand your short term and long term goals we lock in the time it will take to achieve your goal.

Step 4 - Start Your Training

We start your program, tracking workouts, body measurements, nutrition and activity tracking, creating habits, progressing week to week with full support.

Which option is right for you?↓

Option 1

Monthly (Rolling)

Perfect if you’re not ready to fully commit yet. This option suits people who want to get started, learn the foundations, and build momentum before deciding if their ready for long term commitment.

Option 2

3 Months

Ideal if you’re ready to lock in and focus on a specific goal. Whether that’s getting stronger, improving lifts, building muscle, or dropping body fat - this gives you enough time to make real, noticeable progress and build solid habits.

Option 3

12 Months

For those who are serious about long-term change. This is where the best results happen. You’ll have full support through different phases of training and life - building muscle, cutting body fat, improving performance, and maintaining results. We adapt as your goals evolve, navigate setbacks, and create a lifestyle that actually sticks - not just a short-term transformation.

When you apply for online coaching I will send you the price for each option.

This is so you can think about what option is financially the best for you before jumping on a call.

Online Coaching is one of the most cost effective ways to achieve your fitness goals

But I’m not going to sell you some BS to buy a bigger package - or have sales tactics to make you feel like you have to buy something you don’t want.

With my background and life experiences, I know how important it is to budget money - yes, my coaching will enhance your training, improve your health, your mindset, your habits and for some of my clients, completely change their lifestyle... But YOU need to want that, YOU need to want to invest into yourself... I’m not here to convince you, but if you are ready to improve your training, increase your strength, reduce your body fat, move better, feel better and maintain a training plan that works for you every week, then I’m ready to support you, every step of the way.

Apply for Online Coaching, and take that first step.

RESULTS

Over the years I’ve worked with hundreds of people starting their fitness journeys from many different starting points - whether that’s:

• Never stepping into a gym before

• Struggling with weight loss

• Lacking confidence with training

• Wanting to build strength and muscle

• Wanting a structured plan with periodisation

The goal is always the same: build a stronger, healthier, more confident version of yourself week by week.

Results & Testimonials

Start Your Coaching Journey

If you’re ready to take control of your training and build real results, the first step is booking a consultation.

From there we’ll build a plan that works for you, your lifestyle, and your goals.