Why Online Coaching Works

Traditional personal training has limits:

• Limited availability

• Rigid session times

• Hard to reach your coach outside the gym

• Progress often stops when sessions stop

Online coaching removes those limits.

With me as your online coach, you get:

• Full access to your coach, not rushed between sessions

• Support when you need it most, not just during workouts

• A plan that fits your lifestyle, schedule, and responsibilities

Whether it’s:

• Needing a push to get your cardio done

• Adjusting training during a busy week

• Managing stress, motivation, or mindset

• Navigating social events, holidays, or setbacks

👉 I’m there to guide you, support you, and hold you accountable.

1-1 online coaching is not just an online workout plan.

While 8–12 week programs can work well, and do work very well in blocks, true transformation comes from:

• Individualisation

• Consistency

• Education

• Ongoing support

This is a tailored coaching relationship, where we work together every step of the way, adapting as life happens.

What You Get With 1-1 Online Coaching

✔️ Fully planned workouts, updated weekly

✔️ Nutrition guidance tailored to your lifestyle

✔️ Habit & lifestyle coaching

✔️ Stress, recovery & boundary management

✔️ Adaptations for holidays, injuries & busy periods

✔️ Ongoing progress reviews

✔️ 24/7 support & accountability

Whether you’re brand new to training or experienced, I’ll meet you where you are and guide you forward.

Why Long-Term Coaching Beats Short-Term Fixes..

Yes, you’ll see loads of 8-week transformations online.

Most of those people:

• Locked in short-term

• Lost body fat

• Then returned to old habits

• And lost their results within months.

- most of them also taking longer than 8 weeks!

As someone who offers 8–12 week plans, I fully believe in them, they’re great for:

• Holidays

• Fat loss phases

• Specific performance goals

But when those 8 weeks end… you still have the rest of your life. Building a new lifestyle does not happen in 8 weeks

1-1 coaching is about:

• Sustainability

• Education

• Long-term change

• Results that last

Investment Options

3 Month Plan – £750

6 Month Plan – £1400

12 Month Plan – £2500

💡 For comparison:

Hiring an in-person PT 3x per week for 6 months = £3240

With online coaching, you:

• Save money

• Get more access

• Learn more

• And achieve the same life-changing results

Ready to Build the Best Version of You?

If you’re ready to:

• Take control of your health

• Push your limits

• Feel stronger, fitter, and more confident

• Enjoy food without guilt

• Improve your mental health as a by-product

• Build a lifestyle you’re proud of

👉 Reserve your consultation call today.

This call is where we:

• Get to know each other

• Discuss your goals

• Identify what’s holding you back

• Build a tailored action plan around your life

Fitness and wellbeing is a lifestyle.

Are you ready to build yours?