Workshops

Learn to Lift

Small Group Workshop design to teach you proper technique, ability and progressive overload for the main foundational lifts.

📍 MyFitPod Kingston - Saturdays 12pm

📍 Anytime Fitness Feltham - Saturdays 3pm

👥 Limited To 4 People Per Workshop

💷 £45 Per Person

View the Live calendar above to see which lift is scheduled each week and reserve your place.

▪️ You’re new to lifting and want to start properly

▪️ You’ve been training but lack confidence in your form

▪️ You want to improve technique before increasing load

▪️ You want structured progression instead of guessing

Each workshop focuses on one foundational movement :

▪️ Learn to Deadlift

▪️ Learn to Squat

▪️ Learn to Hip Thrust

Every session is built to improve movement quality, strength development and confidence under load.

✔️ Dynamic Warm Up

✔️ Hip, Ankle & Shoulder Mobility Work

✔️ Technical Breakdown Of The Lift

✔️ Warm Up Sets With Coaching Feedback

✔️ Full Working Sets With Hands-on Feedback

✔️ All Sets Recorded And Sent To You

✔️ 8-Week Progressive Overload Structure To Continue Independently

Session Structure (45-60 Minutes)

1. Movement Preparation & Mobility

2. Technical Breakdown & Demonstration

3. Individual Practice With Feedback

4. Woking Set Execution

5. Review & Progression Strategy

Each workshop is capped at four participants to ensure individual attention, technical feedback and safe progression.

£45 Per Person

45-60 Minute Small Group Workshop

Includes recording of lifts and 8-week progression plan

Start Your lifting Journey With Structure ↓

Many workshop attendees go on to join 1-1 coaching once they experience structured training.