E-Books

Need Help Progressing In Your Training?

Here you will find a selection of easy to understand E-Books to help you level up in your workouts! Available to purchase individually, or gain access to all E-Books when you buy any Online Workout Program!

- Warm Up Sets (Learn how to efficiently warm up using weights to get the most out of your workout)


- Pushing Up Your Weights (Learn how to push up your weights with confidence with the RIR, RPE methods)

- Simple Guide To Nutrition (Understand calories, macronutrients, micronutrients, TDEE, food labels & food definitions)


- How To Use MyFitnessPal (Learn how to download, use, and track your calorie intake using this free food tracker app)

+ More on Recovery, Sleep, Stress and Recipe Packs!


WHAT E-BOOK WILL HELP YOU THE MOST?

WANT MORE THAN ONE? CHECK OUT THE BUNDLE OFFER AND SAVE ££!

@ 2025 - John Denton | All Rights Reserved. Privacy Policy - Cookie Policy -
Accessibility Statement