Personal training Packages
Training Blocks
Tailored Training Plans!
Training blocks are great for people who need a Tailored Plan & some support to achieve their goals!
Whether your goal is to lose weight/body fat, build strength, or get strong in a particular exercise, improve your bench, hip thrust or back squat.
These plans will be created tailored to you, with calorie targets & macro targets for your lifestyle, training routine, meal guidance and all the tools you need to track your progress each week.
*In app messaging available. You will have everything you need to follow and track your progress!
Training Programs
8 & 12 WEEK PROGRAMS!
These are great for people who have already got some experience in the gym.
These are 8 or 12 week plans created to challenge you in the gym using different techniques from rep ranges, set techniques such as mini set, supersets, pyramid sets, and different intensities using tempo, eccentric focused & AMRAP.
There are a variety of plans to choose from
3,4,5 or 6 days training per week.
*Coaching not included in these plans, but you will have everything you need to follow and track your progress!
Personalised Online Coaching
WORK WITH ME 1-1 ONLINE!
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