Structured Strength & Muscle Building For Intermediate Lifters
Stop guessing in the gym. Follow a proven progression system designed for lifters who train consistently but feel stuck?
You’re not a beginner but you’re not progressing either.
▪️You Train 3-5x per week
▪️You Push Hard
▪️You Want To Build Serious Strength & Muscle
▪️But Your Programming Lacks Structure
▪️You’re Unsure If You’re Progressing Each Week
The issue is not effort. It’s structure.
JD Fitness Training
Programs
Every program is built around structured progression, intelligent volume, controlled intensity, and long-term development - not random workouts.
✔️ Fully Planned Weekly Training
✔️ Every Set, Rep, Tempo, Intensity & Rest Period Structured
✔️ Easy To Use APP
✔️ Exercise Demonstration Videos & Exercise Breakdowns.
✔️ Clear Performance Tracking
Structured Strength Program For Gym-goers Training 4 Times Per Week
12 Week Program
4 Day Split
£125
Structured Glute focused Strength Program For Gym-goers Training
4 Times Per Week
9 Week Program
4 Day Split
£99
Structured Strength Program For Gym-goers Training 5 Times Per Week
12 Week Program
5 Day Split
£125
See exactly what you're training - before you step into the gym
1. Every Workout Planned For Your Week
(by me, not a generic app)
2. Every Set, Every Rep, Tempo, Intensity & Rest Period Planned
(Know exactly what to train every session so you stop wasting workouts and start progressing weekly)
3. Video Demonstration On Every Exercise
4. Exercise Breakdown, Muscle Groups Used, Set Up, Movement Cues & Common Fixes
5. Guide Books & Coaching Videos From Tracking Body Measurements, Calculating Your Calories & Macros, Meal Guidance, How To Warm Up, How To Progress Each Week.
Other Ways To Work With Me ↓
What happens when you train with structure
▪️Strength Increase In Each Block
▪️Measurable Progressions Week To Week
▪️Improved Execution & Control
▪️Reduced Wasted Sessions
▪️Increase Muscle Development Over Time
Following a structured workout plan has never been easier.. check out some of my clients achievements ↓
Strength Training
Weight Gain & Muscle Build
Training 4-5x per week
Strength Training & Cardio
Strength & Body Composition
Training 4x per week
Strength Training & Cardio
Strength & Muscle build
Training 4/5x per week
Strength Training & Cardio
Strength & Reduce Body Fat
Training 4x per week
Strength Training & Cardio
Body Composition & Fat loss
Training 3/5x per week
Strength Training
Strength & Body Composition
Training 3/4x per week
Strength Training
Weight Gain & Muscle Build
Training 4/5x per week
Strength Training
Strength & Fat loss
Training 2/3x per week
Strength Training
Strength & Body Composition
Training 4x per week
Client Testimonials
The best Coach, if I would have enough words to describe how much I appreciate him. I can never thank him enough for how much he helped me since I met him! Very passionate of what he does and carefull too. Where I am today, it’s because of HIM! Thank you ever so much @trainingwithjd_
Petronela Cires
Since I had been training with you, I have more energy, I sleep better, and I feel better about myself. Thank you for being flexible with your schedule, and ensuring I get the most out of the time I had with you. You Took great care of me and you turning my cannot into cans You’ve pushed me further than I thought I could go, and shown me that I can reach my physical goals if my mind wants it bad enough. Training with you has benefited my perspective in other areas of my life and I feel more empowered than ever before. Thank you for transforming me! 🥰
Laima M.
As my PT, John helped me grow in confidence and knowledge when it comes to weight training and nutrition. I honestly couldn’t recommend getting a PT enough - and it makes the world of a difference when you find a trainer who genuinely cares about your growth. Hit him up @trainingwithjd_!
Ariana Kasraee
Great gym. Made greater by the amazing PT John. He has made me feel so much more confident in accessing the gym and so much more confident in myself. I have gotten stronger and that’s only been made possible by his constant support! I really recommend!
Cherelle James
Just to say a massive thank you for the personal training sessions, which helped me completely turn my life around. I ran 18k on Sunday followed by a class at the gym. I could not have dreamed of doing that a year ago.
Arianne Matthews
I wasn’t at all confident at the gym, especially when it came to weight training, in particular using the machines, what type of exercises to do to target my goals and the postures to adopt during the exercises. I started training at the gym with a starting weight of 71kg. After choosing John as my sports coach, my life has literally changed, my eating habits, my physical activity, my workouts are tailor-made because he adapts to your goals. I’ve learnt how to use all the equipment I need to reach my goals without injuring myself thanks to his help and assistance during our sessions. John is very patient, a good listener and doesn’t hesitate to push you to persevere when you encounter difficulties. He’s a passionate sports coach who listens to his clients, pays attention to the smallest detail and is very professional. Today, after several months of training with him, my body has literally changed and taken shape. I’ve lost 10 kg and, above all, I’ve regained my self-confidence and a balance in my life that I feel good about. He’s not just a sports coach, he’s also a life coach. I recommend him 100%
Elodie Teixeira
Hey this is so random, it’s only cuz I’m trying on something and for the first time I don’t even get the ick looking at myself so I just wanted to say thank you. Like Honestly thank you for just making gym session fun and making me fall in love coming to the gym. Literally always been complaining at myself that I’m not at the stage I want to be and now I’m over it :)
Kelly Watson
Online Coaching
For Lifters Who Want Individualised Programming, Accountability And Direct Support.
▪️Fully Tailored Programming
▪️Ongoing Adjustments
▪️Direct Communication
▪️Form Analysis
▪️Performance Monitoring
1-1 Online Coaching
Limited Availability
Created By
JOHN DENTON
Qualified Personal Trainer
Online Coach
Strength & Conditioning
Real People - Real Results
Whether your goal is to lose 10+ kilos, improve a specific exercise, build a structured routine to build strength, muscle and confidence.
With the JD Fitness App..
Every workout, every set, every rep - planned and ready in your pocket. When you walk into the gym, you’ll know exactly what to do, how to do it, and why you’re doing it. You’ll have a program designed around you - your goals, your schedule, your body.
No second-guessing. No anxiety. Just confidence and clarity.
And the best part?
Twelve weeks from now, you won’t be wandering around wondering what to do, you’ll be hitting PBs, building muscle, lifting with confidence, and finally seeing your body and mindset change.
All it takes is one clear plan, the right support, and the decision to start today.
Your transformation begins now
If you’re ready to train with structure -
Start here
Q&A – Online Training Programs
How does it work?
Online Programs :
When you click ‘Buy Now’ you will be directed to PTdistinction.com. This is the software I use to coach clients and run programs. Enter your name, email and create your own password, then you’ll be directed to payment, using Apple Pay or Bank Card. Once purchased you’ll be able to download the app and log into your account. Any issues, contact me at [email protected].
Once you log into your JD Fitness app, using your email and the password you created the first thing you’ll see is your dashboard and a demonstration video showing you exactly how to use the app and navigate your training plan.
If you’d like to preview this video before joining, send me a message at the bottom of this page with your email address and comment “Demonstration Video”, and I’ll send it over to you.
Online 1-1 Coaching :
When you click 'Consultation' your Comprehensive Consultation form will pop up for you to complete. If you are serious about investing into your health, fitness and wellbeing, you will complete this form within a couple of minutes. Then i will contact you by email to arrange a 20 minute call* to go over a suggested plan. From there i will create and send an overview of your weekly schedule. If you’re happy to move forward with the plan of action, our journey will begin.
Are these programs suitable for beginners?
Complete beginners will be better suited to my Tailored Training Plans, where workouts and exercises are fully customised to your ability and experience level.
If you’re already familiar with compound movements and general gym exercises, these programs will be perfect for you.
What equipment will I need?
You’ll need access to a gym with standard resistance machines, barbells, and dumbbells. All programs are designed for gym-based training to help you progressively build strength and muscle.
Do the programs include nutrition guidance?
Yes, each plan includes a complete nutrition guide, covering:
✅ How to calculate your daily calories and macronutrients
✅ Protein recipe packs for meal inspiration
✅ How to adjust calories based on your activity level
This helps you fuel your training properly and get the best possible results.
Am I fit enough to follow a workout plan?
Following a workout plan that aligns with your personal goals is one of the best ways to improve your health, fitness, and overall wellbeing. However, before starting any new exercise routine, it’s important to consult a qualified health professional to ensure you’re fit and healthy enough to take part in physical activity. Please note that by choosing to follow any JD Fitness program, you do so at your own discretion, and I take no responsibility for any injuries or illnesses that may occur as a result of participation.
What support do I get during the program?
Everything you need to succeed is included in your training program - from structured workouts to tracking tools and guidance resources from :
Key Exercise Definitions
Tempo Demonstrations
Performing Warm up Sets
Training With Intensity
Progressions - Pushing up Your Weights
Keeping Nutrition Simple
Just to name a few.
If you ever have any questions or concerns, you can email me directly at [email protected], and I’ll be happy to help.
Can I pause or reschedule my program?
Yes, each program includes a 2-week grace period, allowing you to reschedule workouts in the app if life gets in the way or you need more flexibility.
Will I see results in 8–12 weeks?
Most of my clients who stay consistent, follow the nutrition guidance, follow and track their workouts with integrity, prioritise sleep and hydration, see fantastic results within 8–12 weeks, check out the testimonials.
Your outcome will always reflect your consistency, effort, and commitment - and I’ll give you all the tools to make that happen.
What happens after my program finishes?
Each program includes a 2-week grace period to help you catch up on any missed sessions. After this period, your app access will become inactive.
You can then:
• Switch to a monthly subscription to re-run your existing program/s using all the apps features, keeping track of your training!
(cancel subscription anytime).
• Switch over to online coaching!
There are options for momentum coaching or full coaching.
This option keeps all your training history, progress, and data in one convenient place.
Can I upgrade to 1-1 Online Coaching later on?
Absolutely. As your training data is tracked through the JD Fitness app, I can easily review your progress and performance.
This makes upgrading to 1-1 Online Coaching a seamless transition, where we can fine-tune your program, technique, and goals for even better results.
Contact ME
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